Psychotherapy & Counselling Practice

At Rich Mind, we see therapy as a path to true healing. Our holistic approach acknowledges the deep connection between mind and body, considering all aspects of life in treatment planning.

Using a bio-psycho-social framework, we assess well-being across work, relationships, spirituality, and community, ensuring personalized, transformative care.*

* We are proud to offer our services in English, Farsi/Persian and Arabic.

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Approaches & Therapies

Cognitive Behavioural Therapy (CBT)

Focuses on changing negative thought patterns and behaviors. It emphasizes the connection between thoughts, feelings, and behaviors to promote positive change and improve mental well-being. CBT techniques include cognitive restructuring, behaviour modification, and skill-building exercises.

Sexual Assault

Sexual assault therapy provides a safe and supportive environment for survivors to process their experiences, heal from trauma, and regain a sense of empowerment. Therapists use trauma-informed approaches to address the emotional, psychological, and physical effects of sexual assault, helping survivors navigate their recovery journey at their own pace. Techniques may include cognitive-behavioural interventions, EMDR (Eye Movement Desensitization and Reprocessing), and somatic experiencing to address trauma symptoms and promote healing.

Trauma Focused Therapy

Trauma-focused therapy is a specialized approach that targets the psychological consequences of trauma. It typically involves evidence-based interventions specifically designed to address trauma symptoms and promote healing. Techniques may include trauma-focused cognitive behavioral therapy (TF-CBT), eye movement desensitization and reprocessing (EMDR), and narrative exposure therapy (NET), among others. The primary goal is to help individuals process traumatic experiences, manage distressing symptoms, and regain a sense of safety and empowerment.

Eye Movement Desensitization and Reprocessing (EMDR)

A psychotherapy approach that helps individuals process distressing memories and symptoms stemming from traumatic experiences. It involves bilateral stimulation, such as eye movements, to facilitate the brain's natural healing processes and reframe negative beliefs associated with trauma. EMDR aims to alleviate psychological distress, promote adaptive coping mechanisms, and facilitate emotional healing.

Acceptance and Commitment Therapy (ACT)

Focuses on developing psychological flexibility through mindfulness, acceptance, and values-based action. It encourages individuals to embrace difficult thoughts and feelings while committing to actions aligned with their values, fostering resilience and well-being. ACT techniques include mindfulness exercises, cognitive defusion, and values clarification to help clients live a rich and meaningful life despite challenges.

Insurance info and Billing

The cost of private psychological services is not included in the provincial health insurance. However, most extended medical insurance plans provide coverage for such services.

It is advisable to contact your insurance company to find out the available coverage options for you.

We will give you receipts for the services you receive, which you can submit to your insurance company for reimbursement if applicable.