Psychotherapy & Counselling Practice

At Rich Mind, we view counseling and therapy as genuine paths to healing. We believe that true healing involves addressing our clients' needs holistically, acknowledging the intricate connection between mind and body. Our approach honors this mind-body connection, taking into account all aspects of our clients' lives when developing treatment plans.

Utilizing a bio-psycho-social framework, we assess our clients' well-being across various dimensions, including work, social interactions, spirituality, primary relationships, and community involvement. This comprehensive approach allows us to tailor our services to each individual's unique needs, fostering holistic growth and transformation.

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Approaches & Therapies

Sexual Assault

Sexual assault therapy provides a safe and supportive environment for survivors to process their experiences, heal from trauma, and regain a sense of empowerment. Therapists use trauma-informed approaches to address the emotional, psychological, and physical effects of sexual assault, helping survivors navigate their recovery journey at their own pace. Techniques may include cognitive-behavioural interventions, EMDR (Eye Movement Desensitization and Reprocessing), and somatic experiencing to address trauma symptoms and promote healing.

Trauma Focused Therapy

Trauma-focused therapy is a specialized approach that targets the psychological consequences of trauma. It typically involves evidence-based interventions specifically designed to address trauma symptoms and promote healing. Techniques may include trauma-focused cognitive behavioral therapy (TF-CBT), eye movement desensitization and reprocessing (EMDR), and narrative exposure therapy (NET), among others. The primary goal is to help individuals process traumatic experiences, manage distressing symptoms, and regain a sense of safety and empowerment.

Eye Movement Desensitization and Reprocessing (EMDR)

A psychotherapy approach that helps individuals process distressing memories and symptoms stemming from traumatic experiences. It involves bilateral stimulation, such as eye movements, to facilitate the brain's natural healing processes and reframe negative beliefs associated with trauma. EMDR aims to alleviate psychological distress, promote adaptive coping mechanisms, and facilitate emotional healing.

Acceptance and Commitment Therapy (ACT)

Focuses on developing psychological flexibility through mindfulness, acceptance, and values-based action. It encourages individuals to embrace difficult thoughts and feelings while committing to actions aligned with their values, fostering resilience and well-being. ACT techniques include mindfulness exercises, cognitive defusion, and values clarification to help clients live a rich and meaningful life despite challenges.

Mental Health Services

1-1 Therapy

Discover your better SELF through our personalized professional 1-on-1 therapy sessions by one of our registered psychotherapist, registered counsellors and registered social workers.

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IFHP Program

Are you covered by Interim Federal Health Program (IFHP)? Rich Mind has your back! We do direct billing and you are covered!

Couple Therapy

Relationships experience their share of ups and downs throughout life's journey - Our registered therapists are here to support you through it all!

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Workshops + Webinars

At Rich Minds, we offer multiple masterclasses, webinars, and workshops throughout the year. Stay informed about our latest updates and upcoming events by clicking the button below.

Coming Soon!

Insurance info and Billing

The cost of private psychological services is not included in the provincial health insurance. However, most extended medical insurance plans provide coverage for such services. It is advisable to contact your insurance company to find out the available coverage options for you.

We will give you receipts for the services you receive, which you can submit to your insurance company for reimbursement if applicable.

Schedule an Appointment

Book your psychotherapy/counselling session with one of our registered mental health therapists here:

The Rich Mind